With over 20 years of experience, I am extremely knowledgeable and seasoned in the fundamentals of exercise, fitness, and nutrition.
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National Diploma, Sports & Exercise Science;
Hammersmith and West London College - United Kingdom - 2006
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Global Level 2 Certificate, Gym Instruction;
Register of Exercise Professional's* - London, United Kingdom - 2007
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International Certificate of First Aid
Red Cross - London, United Kingdom - 2008
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International Sports Sciences Association, ISSA Certified
National Recognition - United States - 2024
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International Certificate of CPR/AED
Red Cross - United States - 2024
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*a globally recognized coaliation certifying the knowledge and skills to teach topics of anatomy, physiology, exercise physiology, training principles, health and safety, and communication
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Having worked in a Health Club in West London, and also freelancing as a Personal Trainer in a private Central London studio, I gathered insight into various challenges one encounters while pursuing fitness goals in tandem with lifestyle, occupation, family life, and physical impediments. I gained experience and confidence in management; navigating client pain points and motivatng clients to successfully achieve their goals.
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I've become seasoned in program planning to retain a state of wellness through reasonable, sustainable, and stress-free fitness and nutrition programs. I believe that staying fit and exercising should be made fun, enjoyable, and paced per your lifestyle. I also seek to demonstrate that eating a nutritious, healthy diet can be varied; far from restrictive and easily managed.
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Let's get started!
WANT FIT. GET FIT. KEEP FIT.
Arya